Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:12 PM
227kj
83rpm
41%
18mph
Saturday 3/26/22 @ 5:20 PM
✅
246kj
92rpm
40%
18mph
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
Friday 1/29/21 @ 10:36 PM
414kj
88rpm
43%
19mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Saturday 9/19/20 @ 6:15 PM
560kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 9:21 PM
408kj
86rpm
43%
19mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
Friday 5/15/20 @ 3:5 PM
278kj
93rpm
41%
19mph
Saturday 5/2/20 @ 1:58 PM
✅
651kj
88rpm
46%
20mph
Friday 5/1/20 @ 5:11 PM
621kj
87rpm
45%
20mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 6:2 PM
478kj
90rpm
45%
20mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
Monday 3/30/20 @ 3:47 PM
452kj
89rpm
44%
20mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
Sunday 3/1/20 @ 5:56 PM
255kj
84rpm
51%
22mph
Tuesday 1/28/20 @ 1:22 PM
✅
442kj
82rpm
47%
20mph
Sunday 2/2/20 @ 6:42 PM
392kj
86rpm
43%
19mph
Workouts
227
kj
Wednesday 3/16/22
560
kj
Saturday 9/19/20
408
kj
Wednesday 9/16/20
278
kj
Friday 5/15/20
392
kj
Sunday 2/2/20