Shake and Bake
Workouts
Friday 12/20/19 @ 12:55 PM
✅
305kj
84rpm
46%
20mph
Wednesday 2/22/23 @ 5:47 PM
278kj
80rpm
45%
19mph
Friday 3/13/20 @ 12:20 PM
✅
307kj
82rpm
46%
20mph
Wednesday 7/6/22 @ 10:38 AM
279kj
84rpm
43%
19mph
Tuesday 3/2/21 @ 1:9 PM
235kj
78rpm
43%
17mph
Thursday 3/4/21 @ 5:24 PM
✅
238kj
89rpm
40%
18mph
Saturday 2/6/21 @ 2:52 PM
✅
751kj
84rpm
46%
20mph
Saturday 2/6/21 @ 7:50 PM
657kj
84rpm
43%
19mph
Tuesday 9/29/20 @ 9:35 PM
✅
477kj
87rpm
45%
20mph
Thursday 10/1/20 @ 2:56 PM
408kj
88rpm
43%
19mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Sunday 9/20/20 @ 6:23 PM
476kj
91rpm
40%
18mph
Sunday 7/26/20 @ 2:3 PM
✅
137kj
85rpm
44%
19mph
Friday 7/24/20 @ 6:56 PM
104kj
81rpm
41%
17mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Saturday 5/16/20 @ 11:55 AM
471kj
85rpm
42%
18mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
Monday 4/20/20 @ 10:42 AM
362kj
84rpm
42%
18mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
Monday 3/30/20 @ 10:28 AM
357kj
85rpm
41%
18mph
Workouts
235
kj
Tuesday 3/2/21
657
kj
Saturday 2/6/21
476
kj
Sunday 9/20/20
471
kj
Saturday 5/16/20