Shake and Bake
Workouts
Friday 11/12/21 @ 1:24 PM
221kj
79rpm
42%
17mph
Saturday 11/12/22 @ 2:42 AM
✅
426kj
75rpm
60%
23mph
Monday 1/31/22 @ 1:37 PM
237kj
78rpm
44%
18mph
Friday 2/4/22 @ 4:59 AM
✅
361kj
88rpm
48%
21mph
Sunday 1/2/22 @ 2:42 PM
243kj
79rpm
44%
18mph
Tuesday 1/4/22 @ 3:9 PM
✅
381kj
81rpm
52%
22mph
Wednesday 6/9/21 @ 12:0 PM
252kj
87rpm
41%
18mph
Friday 6/18/21 @ 5:8 AM
✅
341kj
85rpm
48%
20mph
Wednesday 4/29/20 @ 9:33 PM
307kj
88rpm
45%
20mph
Saturday 1/30/21 @ 1:40 AM
✅
344kj
89rpm
46%
21mph
Tuesday 6/1/21 @ 12:7 PM
249kj
84rpm
42%
18mph
Sunday 5/23/21 @ 5:29 PM
✅
400kj
87rpm
49%
22mph
Friday 4/9/21 @ 12:7 PM
206kj
72rpm
44%
17mph
Thursday 4/1/21 @ 2:52 PM
✅
349kj
87rpm
47%
21mph
Friday 3/26/21 @ 12:13 PM
215kj
82rpm
48%
20mph
Wednesday 3/17/21 @ 2:54 PM
✅
235kj
79rpm
48%
20mph
Wednesday 2/12/20 @ 11:30 PM
322kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 3:2 AM
✅
364kj
92rpm
46%
21mph
Tuesday 11/17/20 @ 1:47 PM
66kj
89rpm
37%
17mph
Thursday 12/17/20 @ 10:46 PM
✅
74kj
91rpm
38%
17mph
Workouts
221
kj
Friday 11/12/21
243
kj
Sunday 1/2/22
252
kj
Wednesday 6/9/21
307
kj
Wednesday 4/29/20
206
kj
Friday 4/9/21
322
kj
Wednesday 2/12/20