Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
217kj
71rpm
46%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 2:34 PM
159kj
65rpm
44%
15mph
Thursday 12/28/23 @ 10:39 AM
166kj
62rpm
45%
16mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 1:13 AM
125kj
58rpm
41%
14mph
Thursday 9/10/20 @ 3:34 PM
210kj
56rpm
56%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:23 PM
152kj
67rpm
41%
15mph
Friday 4/24/20 @ 1:58 PM
205kj
73rpm
43%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
186kj
80rpm
40%
16mph
Wednesday 2/13/19 @ 12:42 AM
171kj
51rpm
53%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 2/10/19 @ 7:44 PM
154kj
66rpm
43%
15mph
Wednesday 7/4/18 @ 1:7 AM
253kj
59rpm
55%
18mph
30 min Pop Ride
Ally Love
Friday 6/29/18 @ 1:18 PM
195kj
67rpm
46%
17mph
Sunday 7/1/18 @ 2:48 PM
354kj
58rpm
53%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
296kj
70rpm
46%
17mph
Tuesday 6/19/18 @ 10:36 AM
155kj
71rpm
47%
18mph
20 min Pop Ride
Ally Love
Saturday 6/23/18 @ 12:22 PM
124kj
75rpm
41%
16mph
Monday 5/28/18 @ 9:48 PM
172kj
60rpm
46%
15mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 11:42 AM
163kj
65rpm
44%
15mph
Sunday 5/20/18 @ 11:4 PM
160kj
61rpm
44%
15mph
30 min HIIT Ride
Ally Love
Tuesday 5/22/18 @ 12:54 PM
207kj
74rpm
43%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
159 kj
Thursday 3/10/22
30 min Top 50 Music Ride: #50-41
Kendall Toole
166 kj
Thursday 12/28/23
125 kj
Wednesday 12/27/23
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 9/10/20
152 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
205 kj
Friday 4/24/20
186 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Ally Love
171 kj
Wednesday 2/13/19
154 kj
Sunday 2/10/19
30 min Pop Ride
Ally Love
253 kj
Wednesday 7/4/18
195 kj
Friday 6/29/18
45 min All for One Ride
All Instructors
354 kj
Sunday 7/1/18
296 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
155 kj
Tuesday 6/19/18
124 kj
Saturday 6/23/18
30 min 90s Pop Ride
Denis Morton
172 kj
Monday 5/28/18
163 kj
Monday 5/14/18
30 min HIIT Ride
Ally Love
160 kj
Sunday 5/20/18
207 kj
Tuesday 5/22/18