Shake and Bake

Workouts

Saturday 5/4/19 @ 6:26 PM
144kj
58rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/9/22 @ 5:6 PM
✅
316kj
77rpm
50%
20mph
Saturday 8/25/18 @ 12:17 PM
91kj
60rpm
43%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/31/20 @ 5:59 PM
✅
155kj
87rpm
40%
18mph
Thursday 9/10/20 @ 11:14 AM
117kj
56rpm
56%
18mph
15 min Feel Good Ride
Ally Love
Friday 9/11/20 @ 4:36 PM
✅
126kj
80rpm
44%
18mph
Sunday 5/24/20 @ 10:50 PM
236kj
60rpm
52%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:58 PM
✅
294kj
82rpm
46%
20mph
Sunday 11/17/19 @ 12:32 AM
88kj
58rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Monday 12/2/19 @ 5:18 PM
✅
113kj
71rpm
56%
21mph
Friday 12/21/18 @ 10:55 AM
221kj
57rpm
45%
15mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 6:1 PM
✅
353kj
67rpm
50%
18mph
Sunday 11/4/18 @ 4:42 PM
295kj
62rpm
48%
17mph
45 min Boss Ride
Ally Love
Wednesday 11/7/18 @ 6:5 PM
✅
307kj
70rpm
45%
17mph
Sunday 10/21/18 @ 3:39 PM
✅
318kj
67rpm
47%
17mph
45 min Boss Ride
Ally Love
Sunday 10/21/18 @ 11:26 PM
270kj
73rpm
41%
16mph
Thursday 10/4/18 @ 9:1 AM
✅
171kj
56rpm
59%
18mph
20 min Climb Ride
Ally Love
Wednesday 10/3/18 @ 1:52 PM
152kj
63rpm
52%
18mph
Sunday 9/9/18 @ 3:45 PM
✅
405kj
54rpm
63%
19mph
45 min Feel Good Ride
Ally Love
Sunday 9/9/18 @ 10:11 PM
254kj
69rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
144 kj
Saturday 5/4/19
✅ 316 kj
Wednesday 3/9/22
20 min Low Impact Ride
Robin Arzón
91 kj
Saturday 8/25/18
✅ 155 kj
Saturday 10/31/20
15 min Feel Good Ride
Ally Love
117 kj
Thursday 9/10/20
✅ 126 kj
Friday 9/11/20
30 min 2000s Ride: Live From Home
Ally Love
236 kj
Sunday 5/24/20
✅ 294 kj
Sunday 5/24/20
10 min Climb Ride
Robin Arzón
88 kj
Sunday 11/17/19
✅ 113 kj
Monday 12/2/19
45 min Holiday Ride
Ally Love
221 kj
Friday 12/21/18
✅ 353 kj
Friday 12/21/18
45 min Boss Ride
Ally Love
295 kj
Sunday 11/4/18
✅ 307 kj
Wednesday 11/7/18
45 min Boss Ride
Ally Love
✅ 318 kj
Sunday 10/21/18
270 kj
Sunday 10/21/18
20 min Climb Ride
Ally Love
✅ 171 kj
Thursday 10/4/18
152 kj
Wednesday 10/3/18
45 min Feel Good Ride
Ally Love
✅ 405 kj
Sunday 9/9/18
254 kj
Sunday 9/9/18