Shake and Bake
Workouts
Monday 4/27/20 @ 2:31 PM
260kj
101rpm
38%
19mph
Tuesday 7/7/20 @ 2:1 AM
✅
268kj
91rpm
41%
19mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Wednesday 11/11/20 @ 3:55 PM
266kj
87rpm
43%
19mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Sunday 8/30/20 @ 8:34 PM
435kj
89rpm
44%
20mph
Saturday 6/13/20 @ 7:24 PM
513kj
87rpm
42%
19mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Monday 4/20/20 @ 6:26 PM
538kj
86rpm
43%
19mph
Thursday 4/2/20 @ 7:11 PM
✅
432kj
86rpm
44%
19mph
Thursday 4/2/20 @ 6:58 PM
398kj
85rpm
43%
19mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Saturday 3/28/20 @ 4:29 PM
520kj
84rpm
43%
19mph
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Sunday 2/9/20 @ 4:15 PM
360kj
84rpm
42%
18mph
Monday 1/7/19 @ 8:32 PM
136kj
87rpm
39%
17mph
Thursday 8/23/18 @ 7:38 PM
✅
173kj
84rpm
44%
19mph
Sunday 1/6/19 @ 5:40 PM
426kj
75rpm
43%
17mph
Saturday 9/1/18 @ 12:55 PM
✅
560kj
81rpm
46%
19mph
Workouts
260
kj
Monday 4/27/20
266
kj
Wednesday 11/11/20
513
kj
Saturday 6/13/20
520
kj
Saturday 3/28/20
360
kj
Sunday 2/9/20