Shake and Bake

Workouts

Saturday 4/25/20 @ 4:43 PM
450kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
Thursday 9/5/19 @ 11:44 AM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:43 PM
318kj
73rpm
43%
17mph
Tuesday 9/3/19 @ 4:36 PM
348kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 7:43 PM
343kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 4/25/20
383 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
kj
Monday 12/9/19
147 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 9/5/19
318 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 9/3/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 8/20/19
kj
Monday 8/26/19