Shake and Bake
Workouts
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Wednesday 5/26/21 @ 8:45 PM
428kj
82rpm
41%
17mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 7:51 PM
326kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Monday 4/13/20 @ 4:24 PM
310kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Monday 1/27/20 @ 11:5 AM
263kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Sunday 10/27/19 @ 9:36 PM
✅
429kj
84rpm
46%
20mph
Monday 11/4/19 @ 12:15 PM
218kj
84rpm
34%
15mph
Workouts
352
kj
Wednesday 8/26/20
242
kj
Monday 2/24/20
294
kj
Monday 4/27/20
256
kj
Tuesday 1/21/20
210
kj
Friday 11/22/19
218
kj
Monday 11/4/19