Shake and Bake

Workouts

Friday 9/24/21 @ 3:22 PM
357kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 10:4 PM
✅
399kj
78rpm
41%
17mph
Saturday 9/26/20 @ 4:13 PM
247kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/2/22 @ 9:43 PM
✅
276kj
83rpm
38%
16mph
Sunday 4/4/21 @ 2:45 PM
531kj
74rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
583kj
83rpm
39%
17mph
Sunday 1/26/20 @ 12:0 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 7:49 PM
✅
321kj
84rpm
40%
17mph
Saturday 11/28/20 @ 2:41 PM
282kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 8:18 PM
✅
341kj
81rpm
42%
17mph
Saturday 9/21/19 @ 3:53 PM
342kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:51 PM
✅
455kj
87rpm
39%
18mph
Tuesday 5/18/21 @ 4:12 PM
449kj
72rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:23 AM
✅
535kj
82rpm
40%
17mph
Saturday 1/9/21 @ 8:16 PM
355kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:16 PM
✅
438kj
87rpm
39%
18mph
Thursday 10/3/19 @ 7:3 PM
247kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 7:14 PM
✅
325kj
86rpm
39%
17mph
Friday 4/17/20 @ 12:18 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/1/21 @ 1:3 PM
✅
276kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 9/24/21
✅ 399 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 9/26/20
✅ 276 kj
Sunday 10/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 4/4/21
✅ 583 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 1/26/20
✅ 321 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
282 kj
Saturday 11/28/20
✅ 341 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 9/21/19
✅ 455 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Tuesday 5/18/21
✅ 535 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 1/9/21
✅ 438 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Thursday 10/3/19
✅ 325 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
262 kj
Friday 4/17/20
✅ 276 kj
Thursday 4/1/21