Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Sunday 4/5/20 @ 9:1 PM
✅
198kj
86rpm
38%
16mph
Sunday 1/23/22 @ 12:32 PM
53kj
54rpm
36%
11mph
Friday 1/14/22 @ 1:31 PM
✅
102kj
91rpm
33%
15mph
Tuesday 12/28/21 @ 6:26 PM
57kj
62rpm
28%
10mph
Sunday 12/26/21 @ 3:25 PM
✅
195kj
86rpm
38%
16mph
Monday 12/13/21 @ 4:4 PM
45kj
64rpm
24%
8mph
Monday 12/20/21 @ 11:21 AM
✅
175kj
80rpm
38%
16mph
Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
Wednesday 3/24/21 @ 11:28 PM
✅
215kj
84rpm
41%
17mph
Tuesday 3/2/21 @ 2:0 PM
89kj
54rpm
39%
12mph
Monday 3/15/21 @ 11:11 PM
✅
215kj
94rpm
37%
17mph
Wednesday 6/3/20 @ 2:18 PM
35kj
63rpm
31%
11mph
Sunday 6/7/20 @ 5:11 PM
✅
101kj
76rpm
43%
17mph
Saturday 2/8/20 @ 3:27 PM
69kj
70rpm
22%
8mph
Saturday 6/6/20 @ 2:59 PM
✅
309kj
89rpm
39%
17mph
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Monday 5/11/20 @ 11:30 AM
✅
114kj
84rpm
37%
16mph
Monday 4/20/20 @ 7:17 PM
10kj
58rpm
6%
5mph
Monday 12/30/19 @ 1:59 PM
✅
83kj
80rpm
38%
15mph
Workouts
75
kj
Thursday 4/1/21
69
kj
Saturday 2/8/20