Shake and Bake
Workouts
Sunday 12/20/20 @ 7:59 PM
87kj
51rpm
40%
12mph
Sunday 12/25/22 @ 4:36 PM
✅
173kj
73rpm
40%
16mph
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Monday 12/13/21 @ 10:27 PM
✅
128kj
82rpm
39%
16mph
Tuesday 11/16/21 @ 9:57 PM
21kj
60rpm
24%
8mph
Monday 2/1/21 @ 4:31 PM
✅
44kj
73rpm
30%
12mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Friday 12/18/20 @ 9:45 PM
✅
76kj
66rpm
37%
13mph
Wednesday 8/19/20 @ 4:1 PM
11kj
56rpm
1%
4mph
Wednesday 8/12/20 @ 8:45 PM
✅
112kj
68rpm
43%
16mph
Thursday 6/25/20 @ 3:1 PM
20kj
62rpm
18%
7mph
Sunday 7/19/20 @ 8:34 PM
✅
58kj
74rpm
30%
12mph
Friday 6/26/20 @ 7:5 PM
36kj
69rpm
18%
7mph
Thursday 7/9/20 @ 7:46 PM
✅
167kj
71rpm
41%
16mph
Wednesday 11/20/19 @ 5:30 PM
134kj
69rpm
39%
14mph
Saturday 11/23/19 @ 2:17 PM
✅
204kj
80rpm
41%
17mph
Friday 4/5/19 @ 8:39 PM
20kj
72rpm
20%
8mph
Sunday 4/7/19 @ 3:7 PM
✅
53kj
71rpm
34%
13mph
Saturday 12/22/18 @ 6:31 PM
✅
217kj
63rpm
53%
17mph
Saturday 12/22/18 @ 7:48 PM
166kj
67rpm
43%
16mph
Workouts
87
kj
Sunday 12/20/20