Shake and Bake
Workouts
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Saturday 12/16/23 @ 5:28 PM
✅
158kj
63rpm
42%
15mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Wednesday 12/9/20 @ 12:35 AM
✅
163kj
67rpm
49%
18mph
Wednesday 8/19/20 @ 4:1 PM
11kj
56rpm
1%
4mph
Monday 8/17/20 @ 11:12 AM
✅
144kj
69rpm
47%
17mph
Saturday 7/18/20 @ 1:27 PM
1kj
58rpm
23%
7mph
Wednesday 7/15/20 @ 10:38 PM
✅
112kj
68rpm
47%
17mph
Friday 6/26/20 @ 7:5 PM
36kj
69rpm
18%
7mph
Tuesday 6/30/20 @ 11:34 AM
✅
237kj
65rpm
50%
18mph
Thursday 6/25/20 @ 3:1 PM
20kj
62rpm
18%
7mph
Wednesday 6/24/20 @ 11:33 AM
✅
136kj
78rpm
41%
17mph
Wednesday 11/20/19 @ 1:0 PM
252kj
66rpm
45%
15mph
Wednesday 11/20/19 @ 12:50 PM
✅
440kj
75rpm
49%
19mph
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
Thursday 11/14/19 @ 11:28 PM
✅
433kj
76rpm
49%
20mph
Monday 10/21/19 @ 1:44 PM
113kj
63rpm
38%
13mph
Friday 10/18/19 @ 8:49 PM
✅
279kj
76rpm
47%
19mph
Friday 4/5/19 @ 8:39 PM
20kj
72rpm
20%
8mph
Thursday 4/4/19 @ 11:59 AM
✅
87kj
64rpm
45%
15mph
Workouts
60
kj
Sunday 12/10/23