Shake and Bake

Workouts

Monday 2/6/23 @ 3:31 PM
βœ…
103kj
62rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 12/10/22 @ 2:4 PM
1kj
4rpm
15%
0mph
Saturday 11/20/21 @ 12:35 PM
28kj
65rpm
24%
8mph
20 min Groove Ride
Emma Lovewell
Saturday 2/12/22 @ 2:34 PM
βœ…
110kj
69rpm
41%
15mph
Wednesday 12/8/21 @ 7:21 PM
28kj
63rpm
27%
10mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 10:17 PM
βœ…
74kj
76rpm
37%
15mph
Tuesday 2/2/21 @ 1:58 PM
45kj
53rpm
35%
10mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/2/21 @ 9:57 PM
βœ…
136kj
81rpm
40%
17mph
Sunday 6/28/20 @ 11:30 AM
16kj
66rpm
18%
7mph
15 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 5:41 PM
βœ…
85kj
78rpm
38%
16mph
Sunday 3/29/20 @ 4:4 PM
βœ…
11kj
62rpm
10%
5mph
15 min Tabata Ride
Hannah Frankson
Saturday 4/25/20 @ 8:50 PM
0kj
1rpm
27%
0mph
Friday 3/6/20 @ 10:53 AM
53kj
77rpm
22%
9mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 7:12 PM
βœ…
243kj
78rpm
45%
18mph
Sunday 5/5/19 @ 12:25 PM
7kj
66rpm
23%
8mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 6:40 PM
βœ…
228kj
79rpm
43%
18mph
Thursday 4/4/19 @ 4:29 PM
79kj
72rpm
28%
11mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 4:29 PM
βœ…
198kj
78rpm
41%
17mph
Friday 3/15/19 @ 5:21 PM
108kj
70rpm
35%
13mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 7:7 PM
βœ…
222kj
82rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 103 kj
Monday 2/6/23
1 kj
Saturday 12/10/22
20 min Groove Ride
Emma Lovewell
28 kj
Saturday 11/20/21
βœ… 110 kj
Saturday 2/12/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
28 kj
Wednesday 12/8/21
βœ… 74 kj
Thursday 12/9/21
20 min Low Impact Ride
Leanne Hainsby
45 kj
Tuesday 2/2/21
βœ… 136 kj
Tuesday 2/2/21
15 min Groove Ride
Cody Rigsby
16 kj
Sunday 6/28/20
βœ… 85 kj
Thursday 7/9/20
15 min Tabata Ride
Hannah Frankson
βœ… 11 kj
Sunday 3/29/20
0 kj
Saturday 4/25/20
30 min Women of Rock Ride
Emma Lovewell
53 kj
Friday 3/6/20
βœ… 243 kj
Friday 3/6/20
30 min Get Lifted Ride
Ally Love
7 kj
Sunday 5/5/19
βœ… 228 kj
Sunday 5/5/19
30 min Pop Ride
Ally Love
79 kj
Thursday 4/4/19
βœ… 198 kj
Thursday 4/4/19
30 min Hip Hop Ride
Robin ArzΓ³n
108 kj
Friday 3/15/19
βœ… 222 kj
Saturday 3/16/19