Shake and Bake

Workouts

Thursday 12/16/21 @ 1:30 PM
38kj
62rpm
32%
11mph
15 min 80s Ride
Emma Lovewell
Friday 12/10/21 @ 10:24 PM
106kj
74rpm
44%
17mph
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 5:28 PM
209kj
72rpm
44%
17mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/10/20 @ 2:54 PM
188kj
83rpm
39%
16mph
Monday 5/18/20 @ 5:58 PM
16kj
55rpm
23%
7mph
15 min 90s Ride
Emma Lovewell
Thursday 9/5/19 @ 10:23 PM
96kj
74rpm
43%
16mph
Thursday 4/30/20 @ 4:33 PM
1kj
57rpm
17%
6mph
15 min Low Impact Ride
Emma Lovewell
Monday 11/11/19 @ 12:38 PM
113kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
231kj
76rpm
45%
18mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:55 PM
363kj
76rpm
46%
18mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 4:6 PM
96kj
82rpm
39%
17mph
Tuesday 5/21/19 @ 6:8 PM
16kj
67rpm
10%
6mph
20 min Groove Ride
Emma Lovewell
Sunday 10/6/19 @ 12:33 AM
150kj
73rpm
46%
18mph

Workouts

15 min 80s Ride
Emma Lovewell
38 kj
Thursday 12/16/21
106 kj
Friday 12/10/21
30 min Queen Ride
Kendall Toole
68 kj
Tuesday 12/14/21
209 kj
Thursday 12/9/21
30 min Prince Ride
Ally & Emma
19 kj
Thursday 8/13/20
222 kj
Thursday 8/20/20
30 min Dolly Parton Ride
Robin Arzón
33 kj
Saturday 6/27/20
188 kj
Friday 7/10/20
15 min 90s Ride
Emma Lovewell
16 kj
Monday 5/18/20
96 kj
Thursday 9/5/19
15 min Low Impact Ride
Emma Lovewell
1 kj
Thursday 4/30/20
113 kj
Monday 11/11/19
30 min Pop Ride: Live from Home
Robin Arzón
34 kj
Wednesday 4/22/20
231 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
181 kj
Thursday 7/4/19
363 kj
Sunday 7/7/19
15 min Soul Music Ride
Ally Love
11 kj
Tuesday 3/31/20
96 kj
Thursday 3/19/20
20 min Groove Ride
Emma Lovewell
16 kj
Tuesday 5/21/19
150 kj
Sunday 10/6/19