Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:27 PM
βœ…
151kj
62rpm
44%
15mph
30 min Movie Buff Ride
Kendall Toole
Friday 12/22/23 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/3/20 @ 10:42 PM
βœ…
214kj
83rpm
40%
17mph
Tuesday 12/28/21 @ 6:26 PM
57kj
62rpm
28%
10mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 2/21/22 @ 9:56 PM
βœ…
173kj
75rpm
40%
16mph
Sunday 11/21/21 @ 5:40 PM
βœ…
23kj
60rpm
25%
8mph
15 min Low Impact Ride
Ben Alldis
Sunday 11/21/21 @ 12:46 PM
12kj
79rpm
26%
11mph
Sunday 7/4/21 @ 6:55 PM
βœ…
101kj
64rpm
39%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:52 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
βœ…
175kj
80rpm
38%
16mph
Sunday 3/14/21 @ 5:26 PM
149kj
57rpm
39%
12mph
45 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/20/21 @ 1:36 PM
βœ…
267kj
85rpm
36%
16mph
Friday 5/3/19 @ 9:58 PM
3kj
64rpm
21%
7mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 8/1/19 @ 8:46 PM
βœ…
212kj
76rpm
43%
17mph
Thursday 4/11/19 @ 6:5 PM
18kj
74rpm
11%
6mph
20 min Country Ride
Jenn Sherman
Friday 5/31/19 @ 8:8 PM
βœ…
114kj
75rpm
41%
16mph
Saturday 3/2/19 @ 6:55 PM
23kj
74rpm
27%
11mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 1:33 AM
βœ…
57kj
83rpm
37%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
βœ… 151 kj
Tuesday 2/2/21
kj
Friday 12/22/23
30 min P!nk Ride
Christine D'Ercole
138 kj
Tuesday 8/1/23
βœ… 214 kj
Monday 8/3/20
30 min Mamma Mia Ride
Christine D'Ercole
57 kj
Tuesday 12/28/21
βœ… 173 kj
Monday 2/21/22
15 min Low Impact Ride
Ben Alldis
βœ… 23 kj
Sunday 11/21/21
12 kj
Sunday 11/21/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 101 kj
Sunday 7/4/21
kj
Friday 7/2/21
30 min The Chicks Ride
Christine D'Ercole
75 kj
Thursday 4/1/21
βœ… 175 kj
Wednesday 3/24/21
45 min WHM Celebration Ride
Christine D'Ercole
149 kj
Sunday 3/14/21
βœ… 267 kj
Saturday 3/20/21
30 min Tabata Ride
Robin ArzΓ³n
3 kj
Friday 5/3/19
βœ… 212 kj
Thursday 8/1/19
20 min Country Ride
Jenn Sherman
18 kj
Thursday 4/11/19
βœ… 114 kj
Friday 5/31/19
10 min Low Impact Ride
Jenn Sherman
23 kj
Saturday 3/2/19
βœ… 57 kj
Saturday 3/2/19