Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Saturday 5/16/20 @ 3:27 PM
✅
197kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 6:59 PM
16kj
55rpm
23%
7mph
Sunday 11/15/20 @ 7:2 PM
✅
90kj
84rpm
37%
16mph
Thursday 7/2/20 @ 1:26 AM
15kj
63rpm
18%
7mph
Friday 7/31/20 @ 5:50 PM
✅
110kj
86rpm
39%
17mph
Tuesday 4/28/20 @ 4:9 PM
15kj
60rpm
20%
7mph
Sunday 6/14/20 @ 3:5 PM
✅
86kj
83rpm
37%
16mph
Saturday 2/8/20 @ 3:27 PM
69kj
70rpm
22%
8mph
Friday 6/12/20 @ 3:58 PM
✅
316kj
85rpm
40%
17mph
Thursday 2/6/20 @ 6:4 PM
26kj
70rpm
20%
8mph
Friday 6/12/20 @ 3:5 PM
✅
126kj
77rpm
41%
17mph
Tuesday 3/3/20 @ 1:50 PM
121kj
65rpm
38%
14mph
Tuesday 6/9/20 @ 4:29 PM
✅
196kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 6:32 PM
9kj
55rpm
10%
5mph
Wednesday 12/26/18 @ 5:31 PM
✅
88kj
87rpm
36%
16mph
Wednesday 3/4/20 @ 9:33 PM
38kj
75rpm
24%
10mph
Thursday 4/16/20 @ 6:43 PM
✅
108kj
91rpm
34%
16mph
Monday 12/3/18 @ 12:58 PM
170kj
76rpm
31%
12mph
Monday 1/28/19 @ 6:25 PM
✅
288kj
86rpm
38%
17mph
Workouts
69
kj
Saturday 2/8/20
26
kj
Thursday 2/6/20
121
kj
Tuesday 3/3/20
170
kj
Monday 12/3/18