Shake and Bake

Workouts

Friday 12/23/22 @ 10:14 PM
152kj
77rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/3/23 @ 3:12 PM
224kj
65rpm
57%
21mph
Sunday 6/27/21 @ 10:25 PM
234kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 2:58 PM
383kj
76rpm
55%
22mph
Monday 4/27/20 @ 9:47 PM
164kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
Tuesday 3/31/20 @ 2:35 PM
120kj
69rpm
44%
16mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
266kj
75rpm
56%
22mph
Saturday 3/21/20 @ 3:53 PM
208kj
79rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 4:31 PM
429kj
85rpm
53%
23mph
Monday 2/17/20 @ 1:27 PM
218kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 5:7 PM
395kj
77rpm
55%
22mph
Wednesday 1/29/20 @ 3:30 PM
188kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 1/29/20 @ 3:21 PM
434kj
80rpm
56%
23mph
Friday 1/17/20 @ 5:57 PM
209kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 4:27 PM
392kj
73rpm
57%
22mph
Thursday 1/16/20 @ 4:16 PM
134kj
78rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 5:1 PM
270kj
82rpm
54%
22mph
Friday 11/8/19 @ 9:56 PM
215kj
65rpm
50%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 3:30 PM
416kj
75rpm
57%
23mph

Workouts

20 min Holiday Ride
Kendall Toole
152 kj
Friday 12/23/22
224 kj
Sunday 12/3/23
30 min Live DJ Ride
Cody Rigsby
234 kj
Sunday 6/27/21
383 kj
Saturday 6/26/21
20 min Hip Hop Ride
Robin Arzón
164 kj
Monday 4/27/20
290 kj
Thursday 4/16/20
20 min 90s Ride
Olivia Amato
120 kj
Tuesday 3/31/20
266 kj
Tuesday 3/31/20
30 min HIIT Ride
Alex Toussaint
208 kj
Saturday 3/21/20
429 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
218 kj
Monday 2/17/20
395 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Jenn Sherman
188 kj
Wednesday 1/29/20
434 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 1/17/20
392 kj
Friday 1/17/20
20 min 90s Pop Ride
Robin Arzón
134 kj
Thursday 1/16/20
270 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Friday 11/8/19
416 kj
Sunday 11/10/19