Shake and Bake

Workouts

Saturday 11/12/22 @ 5:51 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 1:50 PM
98kj
57rpm
39%
12mph
Tuesday 6/22/21 @ 6:59 PM
197kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 8:39 PM
129kj
72rpm
37%
14mph
Friday 1/1/21 @ 5:30 PM
258kj
76rpm
46%
19mph
30 min Groove Ride
Cody Rigsby
Friday 2/12/21 @ 2:14 PM
102kj
62rpm
36%
12mph
Monday 10/26/20 @ 4:36 PM
106kj
75rpm
38%
15mph
20 min Reggae Ride
Denis Morton
Monday 11/9/20 @ 5:45 PM
82kj
74rpm
35%
14mph
Monday 4/20/20 @ 3:1 PM
232kj
63rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Thursday 4/30/20 @ 3:28 PM
219kj
67rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 3:28 PM
117kj
70rpm
36%
13mph
Thursday 3/26/20 @ 3:12 PM
227kj
63rpm
52%
18mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Monday 3/16/20 @ 9:23 PM
128kj
73rpm
37%
14mph
Thursday 10/31/19 @ 3:5 PM
257kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:26 PM
236kj
77rpm
38%
15mph
Friday 10/18/19 @ 3:22 PM
115kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:22 PM
93kj
81rpm
35%
15mph
Thursday 10/17/19 @ 2:10 PM
195kj
75rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
152kj
79rpm
37%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Saturday 11/12/22
98 kj
Friday 11/11/22
30 min XOXO, Cody
Cody Rigsby
197 kj
Tuesday 6/22/21
129 kj
Sunday 6/13/21
30 min Groove Ride
Cody Rigsby
258 kj
Friday 1/1/21
102 kj
Friday 2/12/21
20 min Reggae Ride
Denis Morton
106 kj
Monday 10/26/20
82 kj
Monday 11/9/20
30 min Lizzo Ride
Robin Arzón
232 kj
Monday 4/20/20
157 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
219 kj
Thursday 4/30/20
117 kj
Tuesday 4/28/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
227 kj
Thursday 3/26/20
128 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 10/31/19
236 kj
Sunday 10/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Friday 10/18/19
93 kj
Wednesday 5/8/19
30 min JLO Ride
Jess & Robin
195 kj
Thursday 10/17/19
152 kj
Tuesday 10/15/19