Shake and Bake

Workouts

Tuesday 4/12/22 @ 6:38 PM
137kj
81rpm
40%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 4/21/22 @ 12:34 PM
191kj
81rpm
46%
19mph
Friday 3/18/22 @ 4:13 PM
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/12/22 @ 12:33 PM
102kj
78rpm
36%
15mph
Wednesday 1/12/22 @ 7:30 PM
122kj
79rpm
40%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 12/25/21 @ 4:37 PM
234kj
79rpm
52%
21mph
Monday 11/22/21 @ 10:27 PM
126kj
85rpm
38%
17mph
20 min 90s Ride
Robin Arzón
Monday 11/22/21 @ 10:14 AM
185kj
83rpm
45%
19mph
Monday 1/25/21 @ 5:45 PM
96kj
76rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Monday 10/12/20 @ 4:5 PM
139kj
87rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Monday 9/21/20 @ 11:8 PM
77kj
85rpm
30%
13mph
Tuesday 6/23/20 @ 4:12 PM
103kj
79rpm
41%
17mph
15 min 90s Ride
Denis Morton
Tuesday 1/12/21 @ 6:13 PM
134kj
88rpm
42%
19mph
Tuesday 11/17/20 @ 5:5 PM
226kj
69rpm
48%
18mph
30 min Sundays with Love
Ally Love
Tuesday 12/1/20 @ 3:58 PM
156kj
69rpm
40%
15mph
Monday 10/19/20 @ 3:16 PM
208kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 2:26 PM
278kj
77rpm
47%
19mph
Friday 9/11/20 @ 4:6 PM
226kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/7/20 @ 1:11 PM
257kj
81rpm
44%
18mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
137 kj
Tuesday 4/12/22
191 kj
Thursday 4/21/22
20 min Low Impact Ride
Robin Arzón
133 kj
Friday 3/18/22
102 kj
Tuesday 4/12/22
20 min 2000s Hip Hop Ride
Ally Love
122 kj
Wednesday 1/12/22
234 kj
Saturday 12/25/21
20 min 90s Ride
Robin Arzón
126 kj
Monday 11/22/21
185 kj
Monday 11/22/21
15 min Hip Hop Ride
Alex Toussaint
96 kj
Monday 1/25/21
97 kj
Wednesday 1/6/21
20 min Recovery Ride
Denis Morton
139 kj
Monday 10/12/20
77 kj
Monday 9/21/20
15 min 90s Ride
Denis Morton
103 kj
Tuesday 6/23/20
134 kj
Tuesday 1/12/21
30 min Sundays with Love
Ally Love
226 kj
Tuesday 11/17/20
156 kj
Tuesday 12/1/20
30 min Sundays with Love
Ally Love
208 kj
Monday 10/19/20
278 kj
Monday 10/19/20
30 min Intervals & Arms Ride
Ally Love
226 kj
Friday 9/11/20
257 kj
Monday 9/7/20