Shake and Bake

Workouts

Saturday 1/23/21 @ 10:41 AM
175kj
80rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:26 PM
✅
326kj
85rpm
47%
20mph
Tuesday 3/31/20 @ 8:11 AM
198kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
301kj
84rpm
46%
20mph
Saturday 5/11/19 @ 12:40 PM
156kj
83rpm
35%
15mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:19 PM
✅
329kj
82rpm
49%
21mph
Thursday 3/21/19 @ 8:39 AM
178kj
80rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/15/19 @ 5:23 PM
✅
284kj
84rpm
45%
19mph
Monday 1/21/19 @ 11:11 AM
58kj
75rpm
37%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:38 PM
✅
429kj
83rpm
46%
20mph
Thursday 10/11/18 @ 8:36 AM
119kj
87rpm
36%
16mph
20 min 90s Pop Ride
Ally Love
Wednesday 10/10/18 @ 1:52 PM
✅
176kj
82rpm
45%
19mph
Monday 10/8/18 @ 8:2 AM
112kj
85rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Sunday 7/15/18 @ 12:25 AM
✅
207kj
87rpm
47%
20mph
Thursday 9/6/18 @ 8:6 AM
272kj
78rpm
38%
15mph
45 min Pop Ride
Ally Love
Saturday 9/8/18 @ 6:31 PM
✅
331kj
81rpm
42%
18mph
Thursday 4/5/18 @ 9:36 AM
169kj
81rpm
37%
16mph
30 min Pop Ride
Ally Love
Thursday 3/29/18 @ 12:31 AM
✅
288kj
82rpm
47%
20mph
Thursday 8/24/17 @ 9:14 AM
197kj
87rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 7/22/17 @ 1:23 PM
✅
275kj
84rpm
45%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
175 kj
Saturday 1/23/21
✅ 326 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
198 kj
Tuesday 3/31/20
✅ 301 kj
Sunday 3/29/20
30 min Feel Good Ride
Ally Love
156 kj
Saturday 5/11/19
✅ 329 kj
Saturday 5/4/19
30 min Hip Hop Ride
Robin Arzón
178 kj
Thursday 3/21/19
✅ 284 kj
Friday 3/15/19
45 min Feel Good Ride
Ally Love
58 kj
Monday 1/21/19
✅ 429 kj
Sunday 1/20/19
20 min 90s Pop Ride
Ally Love
119 kj
Thursday 10/11/18
✅ 176 kj
Wednesday 10/10/18
20 min Pop Ride
Robin Arzón
112 kj
Monday 10/8/18
✅ 207 kj
Sunday 7/15/18
45 min Pop Ride
Ally Love
272 kj
Thursday 9/6/18
✅ 331 kj
Saturday 9/8/18
30 min Pop Ride
Ally Love
169 kj
Thursday 4/5/18
✅ 288 kj
Thursday 3/29/18
30 min HIIT Ride
Alex Toussaint
197 kj
Thursday 8/24/17
✅ 275 kj
Saturday 7/22/17