Shake and Bake
Workouts
Saturday 8/12/23 @ 5:35 AM
72kj
89rpm
32%
15mph
Wednesday 12/30/20 @ 6:39 PM
✅
178kj
95rpm
45%
21mph
Tuesday 3/24/20 @ 7:59 AM
320kj
78rpm
41%
17mph
Friday 4/10/20 @ 4:35 PM
✅
638kj
90rpm
50%
22mph
Sunday 5/3/20 @ 10:8 AM
311kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 1:56 PM
✅
721kj
87rpm
54%
24mph
Sunday 1/26/20 @ 12:4 PM
190kj
97rpm
34%
17mph
Sunday 1/19/20 @ 4:42 PM
✅
403kj
84rpm
52%
22mph
Saturday 11/2/19 @ 11:3 AM
206kj
76rpm
42%
17mph
Friday 10/25/19 @ 4:28 PM
✅
444kj
87rpm
52%
23mph
Wednesday 5/22/19 @ 5:2 PM
198kj
79rpm
41%
17mph
Friday 9/7/18 @ 5:22 PM
✅
511kj
70rpm
67%
24mph
Thursday 11/15/18 @ 9:42 AM
204kj
77rpm
42%
17mph
Friday 10/19/18 @ 5:26 PM
✅
460kj
79rpm
57%
23mph
Saturday 11/24/18 @ 9:33 AM
42kj
91rpm
30%
14mph
Wednesday 11/21/18 @ 6:2 PM
✅
78kj
79rpm
43%
18mph
Monday 8/6/18 @ 5:57 PM
48kj
91rpm
31%
15mph
Wednesday 7/25/18 @ 11:28 AM
✅
53kj
73rpm
38%
15mph
Sunday 7/8/18 @ 11:39 AM
270kj
83rpm
37%
16mph
Wednesday 7/4/18 @ 1:20 PM
✅
565kj
79rpm
53%
22mph
Workouts
72
kj
Saturday 8/12/23
42
kj
Saturday 11/24/18