Shake and Bake
Workouts
Tuesday 3/1/22 @ 12:23 PM
158kj
91rpm
33%
15mph
Thursday 12/2/21 @ 11:1 AM
✅
200kj
74rpm
43%
17mph
Tuesday 6/2/20 @ 8:15 AM
70kj
79rpm
34%
14mph
Tuesday 4/7/20 @ 10:6 AM
✅
113kj
75rpm
44%
18mph
Wednesday 2/12/20 @ 9:12 AM
82kj
82rpm
36%
15mph
Thursday 4/2/20 @ 10:6 AM
✅
120kj
66rpm
50%
17mph
Wednesday 2/12/20 @ 8:59 AM
72kj
88rpm
36%
16mph
Tuesday 2/25/20 @ 11:7 AM
✅
115kj
78rpm
44%
18mph
Friday 1/3/20 @ 8:56 AM
110kj
86rpm
39%
17mph
Thursday 10/10/19 @ 10:2 AM
✅
115kj
66rpm
48%
17mph
Friday 12/27/19 @ 8:54 AM
277kj
74rpm
39%
15mph
Tuesday 4/16/19 @ 9:57 AM
✅
358kj
67rpm
48%
17mph
Wednesday 7/17/19 @ 3:57 PM
298kj
77rpm
41%
17mph
Tuesday 8/20/19 @ 10:3 AM
✅
329kj
72rpm
45%
17mph
Tuesday 1/1/19 @ 12:52 PM
136kj
82rpm
41%
17mph
Wednesday 6/27/18 @ 10:1 AM
✅
185kj
85rpm
44%
19mph
Sunday 12/23/18 @ 12:15 PM
318kj
79rpm
42%
17mph
Tuesday 3/21/17 @ 9:59 AM
✅
331kj
75rpm
44%
17mph
Sunday 11/4/18 @ 12:12 PM
284kj
72rpm
43%
16mph
Tuesday 3/13/18 @ 10:0 AM
✅
369kj
72rpm
47%
18mph