Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:33 PM
115kj
57rpm
43%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Monday 1/3/22 @ 1:28 AM
92kj
54rpm
39%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 11:6 AM
✅
262kj
80rpm
45%
19mph
Sunday 2/21/21 @ 8:43 PM
121kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 10:40 AM
✅
286kj
83rpm
46%
20mph
Sunday 12/20/20 @ 8:49 PM
100kj
63rpm
37%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Friday 7/26/19 @ 2:41 AM
100kj
53rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Friday 8/2/19 @ 8:53 AM
✅
229kj
74rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
115 kj
Wednesday 8/3/22
✅ 256 kj
Wednesday 7/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
92 kj
Monday 1/3/22
✅ 262 kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Sunday 2/21/21
✅ 286 kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
100 kj
Sunday 12/20/20
✅ 264 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
100 kj
Friday 7/26/19
✅ 229 kj
Friday 8/2/19