Shake and Bake

Workouts

Monday 5/17/21 @ 12:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
βœ…
301kj
76rpm
38%
15mph
Thursday 5/13/21 @ 11:54 AM
βœ…
295kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Wednesday 5/27/20 @ 3:9 PM
βœ…
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Saturday 3/27/21 @ 11:1 AM
βœ…
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 1:28 PM
138kj
86rpm
33%
15mph
Saturday 7/25/20 @ 12:46 PM
βœ…
174kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Thursday 5/7/20 @ 2:56 PM
βœ…
159kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Sunday 5/24/20 @ 5:28 PM
βœ…
186kj
88rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/30/20 @ 1:52 PM
125kj
82rpm
32%
14mph
Monday 5/4/20 @ 2:46 PM
βœ…
151kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Wednesday 4/29/20 @ 2:32 PM
βœ…
92kj
86rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Wednesday 5/13/20 @ 2:54 PM
βœ…
141kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:58 PM
90kj
74rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/17/21
βœ… 301 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Thursday 5/13/21
214 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Wednesday 5/27/20
140 kj
Thursday 4/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 180 kj
Saturday 3/27/21
138 kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
βœ… 174 kj
Saturday 7/25/20
140 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 159 kj
Thursday 5/7/20
120 kj
Tuesday 11/10/20
30 min Power Zone Ride
Olivia Amato
βœ… 186 kj
Sunday 5/24/20
125 kj
Thursday 7/30/20
20 min FTP Test Ride
Denis Morton
βœ… 151 kj
Monday 5/4/20
112 kj
Friday 7/17/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 92 kj
Wednesday 4/29/20
73 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Wednesday 5/13/20
90 kj
Saturday 6/20/20