Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:50 AM
181kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
βœ…
206kj
86rpm
39%
17mph
Sunday 1/9/22 @ 2:31 AM
βœ…
140kj
86rpm
38%
17mph
20 min Classic Rock Ride
Denis Morton
Monday 10/25/21 @ 3:33 PM
131kj
81rpm
39%
16mph
Monday 5/31/21 @ 1:43 AM
βœ…
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:1 PM
227kj
89rpm
39%
18mph
Wednesday 12/30/20 @ 1:35 AM
147kj
81rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 2:16 PM
βœ…
149kj
78rpm
43%
18mph
Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
βœ…
520kj
89rpm
41%
19mph
Monday 6/15/20 @ 2:10 AM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:40 PM
βœ…
195kj
83rpm
39%
17mph
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:49 PM
βœ…
698kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 11:49 AM
177kj
72rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:3 PM
βœ…
215kj
87rpm
38%
17mph
Friday 5/22/20 @ 1:46 AM
βœ…
263kj
69rpm
51%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 12:14 AM
139kj
71rpm
38%
14mph
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:5 PM
βœ…
49kj
89rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 7/15/20
βœ… 206 kj
Saturday 7/18/20
20 min Classic Rock Ride
Denis Morton
βœ… 140 kj
Sunday 1/9/22
131 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 228 kj
Monday 5/31/21
227 kj
Tuesday 6/16/20
20 min Year of Yes Ride
Robin ArzΓ³n
147 kj
Wednesday 12/30/20
βœ… 149 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 11/28/20
βœ… 520 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Monday 6/15/20
βœ… 195 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 6/21/20
βœ… 698 kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Wednesday 5/27/20
βœ… 215 kj
Saturday 4/18/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 263 kj
Friday 5/22/20
139 kj
Monday 12/30/19
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/25/20
βœ… 49 kj
Friday 3/6/20