Shake and Bake

Workouts

Sunday 2/28/21 @ 8:57 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
477kj
82rpm
41%
18mph
Friday 2/26/21 @ 11:2 PM
✅
373kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:3 PM
320kj
87rpm
35%
16mph
Saturday 10/17/20 @ 1:53 PM
✅
498kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Saturday 10/3/20 @ 1:10 AM
✅
422kj
79rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:23 PM
304kj
75rpm
42%
17mph
Monday 8/3/20 @ 1:38 AM
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:15 PM
✅
214kj
88rpm
38%
17mph
Saturday 7/25/20 @ 10:52 AM
✅
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:1 PM
399kj
88rpm
38%
17mph
Monday 6/15/20 @ 2:10 AM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 10:18 AM
✅
181kj
81rpm
39%
16mph
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:47 PM
✅
670kj
83rpm
41%
18mph
Friday 5/15/20 @ 2:8 AM
✅
244kj
67rpm
50%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/4/19 @ 10:45 AM
162kj
72rpm
40%
15mph
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 11:0 AM
✅
49kj
82rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 2/28/21
477 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 2/26/21
320 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 10/17/20
392 kj
Sunday 11/3/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 422 kj
Saturday 10/3/20
304 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 8/3/20
✅ 214 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 7/25/20
399 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Monday 6/15/20
✅ 181 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 6/21/20
✅ 670 kj
Sunday 6/21/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 244 kj
Friday 5/15/20
162 kj
Tuesday 6/4/19
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/25/20
✅ 49 kj
Wednesday 5/13/20