Shake and Bake

Workouts

Wednesday 7/8/20 @ 1:27 AM
344kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:1 AM
289kj
78rpm
39%
16mph
Saturday 1/9/21 @ 2:10 PM
237kj
66rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:30 PM
298kj
142rpm
0%
0mph
Wednesday 8/12/20 @ 4:39 PM
276kj
79rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/27/20 @ 2:36 PM
236kj
72rpm
46%
18mph
Saturday 1/9/21 @ 2:47 PM
231kj
65rpm
50%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
95kj
43rpm
41%
9mph
Sunday 12/27/20 @ 7:12 PM
449kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:22 AM
324kj
63rpm
49%
16mph
Saturday 10/17/20 @ 3:3 PM
130kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:52 PM
111kj
73rpm
45%
17mph
Thursday 6/18/20 @ 1:11 AM
211kj
85rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:31 PM
187kj
72rpm
41%
16mph
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:43 PM
336kj
76rpm
38%
15mph
Wednesday 6/10/20 @ 12:57 AM
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:14 AM
267kj
78rpm
39%
16mph
Saturday 5/2/20 @ 12:25 AM
326kj
75rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 4/29/20 @ 11:3 PM
451kj
140rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
344 kj
Wednesday 7/8/20
289 kj
Tuesday 7/7/20
30 min Coldplay Ride
Emma Lovewell
237 kj
Saturday 1/9/21
298 kj
Tuesday 4/14/20
30 min Backstreet Boys Ride
Cody Rigsby
276 kj
Wednesday 8/12/20
236 kj
Saturday 6/27/20
30 min Outkast Ride
Denis Morton
231 kj
Saturday 1/9/21
95 kj
Thursday 12/3/20
45 min The Beatles Ride Vol. 2
Denis Morton
449 kj
Sunday 12/27/20
324 kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
130 kj
Saturday 10/17/20
111 kj
Saturday 6/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
211 kj
Thursday 6/18/20
187 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 6/14/20
336 kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
335 kj
Wednesday 6/10/20
267 kj
Thursday 6/11/20
45 min Imagine Dragons Ride
Christine D'Ercole
326 kj
Saturday 5/2/20
451 kj
Wednesday 4/29/20