Shake and Bake

Workouts

Sunday 1/2/22 @ 1:57 AM
232kj
79rpm
43%
18mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 11:54 PM
✅
271kj
77rpm
47%
19mph
Sunday 8/29/21 @ 4:39 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 2:59 AM
✅
296kj
84rpm
46%
20mph
Saturday 8/7/21 @ 1:9 AM
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:41 AM
✅
500kj
70rpm
51%
19mph
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:10 AM
✅
852kj
83rpm
48%
21mph
Tuesday 1/12/21 @ 1:39 AM
276kj
73rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 8/8/19 @ 6:42 PM
✅
293kj
80rpm
47%
19mph
Saturday 12/19/20 @ 11:19 PM
231kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 1:5 AM
✅
268kj
86rpm
43%
19mph
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:47 AM
✅
514kj
84rpm
48%
21mph
Saturday 6/6/20 @ 1:24 AM
194kj
76rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 8:12 PM
✅
286kj
81rpm
46%
19mph
Sunday 10/11/20 @ 10:1 PM
489kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:54 AM
✅
600kj
81rpm
45%
19mph
Wednesday 9/16/20 @ 12:52 AM
343kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:15 AM
✅
431kj
84rpm
45%
19mph

Workouts

30 min AC/DC Ride
Sam Yo
232 kj
Sunday 1/2/22
✅ 271 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Sunday 8/29/21
✅ 296 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
350 kj
Saturday 8/7/21
✅ 500 kj
Friday 8/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Friday 5/7/21
✅ 852 kj
Friday 5/7/21
30 min Classic Rock Ride
Emma Lovewell
276 kj
Tuesday 1/12/21
✅ 293 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 12/19/20
✅ 268 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
✅ 514 kj
Thursday 12/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 6/6/20
✅ 286 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Sunday 10/11/20
✅ 600 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 9/16/20
✅ 431 kj
Tuesday 9/15/20