Shake and Bake

Workouts

Friday 2/26/21 @ 10:31 PM
✅
228kj
93rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Saturday 12/19/20 @ 11:19 PM
✅
231kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
Saturday 1/9/21 @ 4:3 PM
✅
204kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:30 PM
151kj
79rpm
36%
15mph
Tuesday 6/16/20 @ 12:47 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Thursday 7/9/20 @ 1:1 AM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Saturday 6/6/20 @ 1:24 AM
✅
194kj
76rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
Wednesday 6/3/20 @ 10:58 AM
✅
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 2/26/21
166 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Saturday 8/7/21
91 kj
Tuesday 8/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Friday 5/7/21
508 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 12/19/20
155 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 1/9/21
151 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 6/16/20
289 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 9/16/20
298 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Thursday 7/9/20
296 kj
Thursday 7/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Saturday 6/6/20
169 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 6/3/20
280 kj
Sunday 12/22/19