Shake and Bake

Workouts

Sunday 1/21/24 @ 5:42 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Tuesday 8/10/21 @ 1:32 AM
365kj
89rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
Saturday 8/28/21 @ 1:31 AM
350kj
85rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Wednesday 2/3/21 @ 1:56 AM
387kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Thursday 10/29/20 @ 2:24 AM
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
Thursday 10/15/20 @ 1:39 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 12:52 AM
343kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Thursday 7/16/20 @ 1:53 AM
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:57 PM
✅
353kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 1/21/24
✅ 521 kj
Thursday 1/13/22
45 min Power Zone Ride
Ben Alldis
365 kj
Tuesday 8/10/21
✅ 412 kj
Wednesday 1/26/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
350 kj
Saturday 8/28/21
✅ 391 kj
Tuesday 5/16/23
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 11/17/20
✅ 484 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Friday 5/7/21
✅ 725 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 2/3/21
✅ 502 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 10/29/20
✅ 224 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/15/20
✅ 426 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 9/16/20
✅ 429 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 7/16/20
✅ 353 kj
Thursday 11/7/19