Shake and Bake

Workouts

Thursday 6/3/21 @ 2:20 AM
βœ…
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:19 AM
202kj
86rpm
38%
17mph
Thursday 9/1/22 @ 12:55 AM
βœ…
242kj
78rpm
44%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 11:22 AM
174kj
78rpm
39%
16mph
Friday 7/16/21 @ 1:55 AM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:22 PM
βœ…
350kj
91rpm
39%
18mph
Sunday 3/7/21 @ 4:46 PM
βœ…
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:36 PM
626kj
87rpm
39%
17mph
Sunday 1/31/21 @ 8:17 PM
βœ…
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:20 PM
551kj
81rpm
42%
18mph
Friday 1/29/21 @ 1:25 AM
βœ…
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:59 AM
301kj
87rpm
38%
17mph
Sunday 1/17/21 @ 11:24 PM
βœ…
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 AM
319kj
90rpm
38%
17mph
Saturday 1/9/21 @ 5:1 PM
βœ…
224kj
63rpm
52%
18mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 11:45 AM
189kj
81rpm
39%
16mph
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
288kj
71rpm
52%
20mph
Friday 7/10/20 @ 1:28 AM
βœ…
227kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 3:23 PM
222kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 224 kj
Thursday 6/3/21
202 kj
Tuesday 3/2/21
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 242 kj
Thursday 9/1/22
174 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 7/16/21
βœ… 350 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Sunday 3/7/21
626 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Sunday 1/31/21
551 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Friday 1/29/21
301 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 1/17/21
319 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
βœ… 224 kj
Saturday 1/9/21
189 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
196 kj
Sunday 12/6/20
βœ… 288 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 7/10/20
222 kj
Saturday 6/27/20