Shake and Bake

Workouts

Monday 4/10/23 @ 1:42 PM
209kj
44rpm
36%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:24 AM
βœ…
400kj
84rpm
39%
17mph
Wednesday 6/15/22 @ 8:58 AM
βœ…
181kj
74rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/25/22 @ 1:34 AM
172kj
87rpm
35%
16mph
Sunday 4/25/21 @ 1:38 PM
βœ…
312kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 1:18 AM
303kj
84rpm
39%
17mph
Sunday 7/25/21 @ 11:13 AM
βœ…
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:2 AM
305kj
87rpm
38%
17mph
Sunday 10/11/20 @ 5:3 PM
βœ…
103kj
79rpm
36%
15mph
20 min Recovery Ride
Denis Morton
Wednesday 11/11/20 @ 10:51 PM
73kj
84rpm
30%
13mph
Wednesday 10/7/20 @ 4:8 PM
βœ…
172kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:42 AM
166kj
82rpm
37%
16mph
Saturday 8/15/20 @ 3:4 PM
βœ…
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Monday 2/3/20 @ 7:13 PM
βœ…
170kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 2:14 AM
132kj
84rpm
39%
17mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Sunday 12/2/18 @ 11:38 PM
βœ…
176kj
84rpm
37%
16mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
250kj
86rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 4/10/23
βœ… 400 kj
Monday 10/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Wednesday 6/15/22
172 kj
Friday 2/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Sunday 4/25/21
303 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Sunday 7/25/21
305 kj
Tuesday 7/20/21
20 min Recovery Ride
Denis Morton
βœ… 103 kj
Sunday 10/11/20
73 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Wednesday 10/7/20
166 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
βœ… 251 kj
Saturday 8/15/20
182 kj
Monday 8/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 170 kj
Monday 2/3/20
132 kj
Tuesday 1/7/20
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
βœ… 176 kj
Sunday 12/2/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Sunday 11/25/18
βœ… 250 kj
Thursday 11/22/18