Shake and Bake
Workouts
Sunday 11/12/23 @ 2:2 PM
✅
174kj
60rpm
46%
15mph
Saturday 10/28/23 @ 10:6 PM
151kj
57rpm
46%
15mph
Thursday 11/24/22 @ 3:0 PM
✅
269kj
70rpm
42%
16mph
Saturday 11/26/22 @ 9:1 PM
233kj
69rpm
41%
15mph
Saturday 1/8/22 @ 2:33 PM
✅
449kj
78rpm
43%
18mph
Saturday 1/8/22 @ 4:16 PM
335kj
73rpm
40%
16mph
Friday 7/16/21 @ 8:40 AM
✅
200kj
82rpm
40%
17mph
Friday 7/23/21 @ 10:11 PM
145kj
72rpm
38%
15mph
Tuesday 3/24/20 @ 7:18 PM
✅
148kj
74rpm
44%
17mph
Sunday 8/2/20 @ 2:12 PM
121kj
70rpm
43%
16mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Wednesday 7/15/20 @ 11:25 PM
159kj
69rpm
42%
15mph
Sunday 4/26/20 @ 5:21 PM
✅
85kj
74rpm
40%
16mph
Monday 3/2/20 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 10/10/18 @ 4:55 PM
kj
rpm
%
0mph
Saturday 10/6/18 @ 1:56 PM
✅
266kj
71rpm
41%
16mph
Monday 9/24/18 @ 4:26 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 5:50 PM
✅
274kj
70rpm
42%
16mph
Tuesday 5/15/18 @ 6:28 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 7:35 PM
✅
104kj
68rpm
35%
13mph
Workouts
335
kj
Saturday 1/8/22
145
kj
Friday 7/23/21
159
kj
Wednesday 7/15/20