Shake and Bake
Workouts
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Saturday 5/1/21 @ 11:50 PM
✅
167kj
73rpm
41%
16mph
Tuesday 3/9/21 @ 9:29 AM
175kj
69rpm
42%
15mph
Saturday 3/13/21 @ 11:57 PM
✅
175kj
74rpm
40%
16mph
Sunday 4/19/20 @ 7:19 PM
✅
150kj
74rpm
45%
17mph
Monday 4/20/20 @ 11:53 PM
121kj
77rpm
40%
16mph
Thursday 2/13/20 @ 5:17 PM
✅
232kj
0rpm
0%
0mph
Thursday 2/13/20 @ 12:50 AM
180kj
77rpm
40%
16mph
Monday 2/10/20 @ 7:30 PM
✅
135kj
0rpm
0%
0mph
Friday 2/7/20 @ 11:44 PM
115kj
75rpm
40%
16mph
Wednesday 1/1/20 @ 9:13 PM
✅
102kj
0rpm
0%
0mph
Sunday 1/5/20 @ 6:55 PM
68kj
79rpm
31%
13mph
Sunday 12/22/19 @ 3:8 PM
✅
249kj
130rpm
0%
0mph
Friday 1/3/20 @ 10:9 PM
130kj
68rpm
38%
14mph
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph
Monday 4/15/19 @ 11:26 PM
✅
126kj
78rpm
41%
16mph
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
Saturday 4/6/19 @ 11:23 AM
✅
171kj
74rpm
40%
16mph
Tuesday 12/18/18 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 11:38 PM
✅
164kj
74rpm
40%
15mph