Shake and Bake

Workouts

Sunday 5/29/22 @ 1:41 PM
233kj
49rpm
44%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 2:44 AM
158kj
47rpm
37%
10mph
Thursday 4/29/21 @ 8:33 AM
134kj
52rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 1:23 AM
129kj
56rpm
40%
12mph
Thursday 6/3/21 @ 8:30 AM
182kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:13 AM
165kj
69rpm
41%
15mph
Sunday 1/31/21 @ 7:42 PM
198kj
60rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 5:14 AM
184kj
62rpm
45%
15mph
Thursday 11/26/20 @ 12:57 PM
418kj
64rpm
55%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 9:46 PM
293kj
74rpm
42%
16mph
Wednesday 8/26/20 @ 6:49 PM
183kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:39 AM
198kj
75rpm
42%
17mph
Friday 8/14/20 @ 9:55 PM
378kj
61rpm
55%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:57 PM
241kj
73rpm
40%
15mph
Friday 2/14/20 @ 3:40 PM
150kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:58 AM
172kj
69rpm
44%
16mph
Friday 2/8/19 @ 4:13 PM
237kj
0rpm
0%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/13/19 @ 5:54 AM
201kj
66rpm
38%
14mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
233 kj
Sunday 5/29/22
158 kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Thursday 4/29/21
129 kj
Monday 3/14/22
30 min XOXO, Cody
Cody Rigsby
182 kj
Thursday 6/3/21
165 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Sunday 1/31/21
184 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Alex Toussaint
418 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
183 kj
Wednesday 8/26/20
198 kj
Tuesday 9/22/20
45 min Live DJ Ride
Robin Arzón
378 kj
Friday 8/14/20
241 kj
Friday 8/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
150 kj
Friday 2/14/20
284 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Wednesday 1/29/20
172 kj
Friday 2/7/20
45 min Hip Hop Ride
Robin Arzón
237 kj
Friday 2/8/19
201 kj
Wednesday 2/13/19