Shake and Bake

Workouts

Friday 2/18/22 @ 6:37 PM
34kj
76rpm
33%
13mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/3/22 @ 11:33 AM
83kj
78rpm
34%
14mph
Wednesday 11/13/19 @ 6:3 PM
111kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/2/22 @ 11:27 PM
172kj
73rpm
48%
18mph
Saturday 1/1/22 @ 3:44 PM
166kj
69rpm
40%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 9:43 AM
251kj
73rpm
48%
18mph
Thursday 9/16/21 @ 8:35 AM
110kj
61rpm
45%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 9/15/21 @ 9:30 PM
110kj
62rpm
47%
16mph
Sunday 1/10/21 @ 2:58 PM
226kj
74rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
220kj
71rpm
46%
17mph
Friday 4/24/20 @ 4:37 PM
151kj
68rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:32 PM
139kj
71rpm
48%
18mph
Sunday 6/24/18 @ 7:46 PM
kj
rpm
%
0mph
20 min Funk Ride
Emma Lovewell
Sunday 3/29/20 @ 3:55 PM
111kj
69rpm
40%
15mph
Monday 3/25/19 @ 5:6 PM
164kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 6:44 PM
260kj
79rpm
45%
19mph
Friday 12/14/18 @ 3:38 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 12/14/18 @ 8:18 PM
166kj
75rpm
38%
15mph
Tuesday 8/28/18 @ 6:24 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/2/18 @ 7:45 PM
119kj
78rpm
39%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
34 kj
Friday 2/18/22
83 kj
Monday 10/3/22
20 min HIIT Ride
Robin Arzón
111 kj
Wednesday 11/13/19
172 kj
Wednesday 2/2/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
166 kj
Saturday 1/1/22
251 kj
Saturday 1/1/22
20 min 90s Ride
Robin Arzón
110 kj
Thursday 9/16/21
110 kj
Wednesday 9/15/21
30 min Miley Cyrus Ride
Jess King
226 kj
Sunday 1/10/21
220 kj
Saturday 1/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Friday 4/24/20
139 kj
Saturday 4/25/20
20 min Funk Ride
Emma Lovewell
kj
Sunday 6/24/18
111 kj
Sunday 3/29/20
30 min Hip Hop Ride
Alex Toussaint
164 kj
Monday 3/25/19
260 kj
Saturday 3/23/19
30 min Low Impact Ride
Alex Toussaint
kj
Friday 12/14/18
166 kj
Friday 12/14/18
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 8/28/18
119 kj
Sunday 9/2/18