Shake and Bake
Workouts
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Friday 3/5/21 @ 9:33 AM
137kj
66rpm
37%
13mph
Monday 3/8/21 @ 2:39 PM
✅
265kj
79rpm
46%
19mph
Sunday 6/28/20 @ 2:39 PM
276kj
70rpm
51%
19mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
Thursday 6/4/20 @ 6:16 PM
234kj
67rpm
49%
18mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Wednesday 4/1/20 @ 9:52 PM
205kj
71rpm
45%
17mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 4:25 PM
✅
255kj
75rpm
47%
18mph
Tuesday 11/26/19 @ 5:31 PM
114kj
0rpm
0%
0mph
Monday 11/18/19 @ 2:41 PM
✅
175kj
80rpm
44%
18mph
Workouts
200
kj
Wednesday 5/26/21
137
kj
Friday 3/5/21
162
kj
Wednesday 9/4/19