Shake and Bake

Workouts

Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/23/22 @ 7:10 PM
✅
220kj
76rpm
44%
18mph
Wednesday 7/7/21 @ 4:16 PM
39kj
81rpm
27%
11mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Sunday 7/4/21 @ 1:46 PM
✅
107kj
80rpm
43%
17mph
Tuesday 3/17/20 @ 9:39 PM
✅
148kj
74rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
View Class
Friday 3/27/20 @ 10:3 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
51 kj
Monday 9/25/23
✅ 220 kj
Saturday 7/23/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
39 kj
Wednesday 7/7/21
✅ 107 kj
Sunday 7/4/21
30 min Live DJ Ride
Cody Rigsby
View Class
✅ 148 kj
Tuesday 3/17/20
kj
Friday 3/27/20