Shake and Bake

Workouts

Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:54 PM
βœ…
173kj
70rpm
35%
13mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 7:45 PM
βœ…
141kj
69rpm
39%
14mph
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
βœ…
134kj
68rpm
39%
14mph
Thursday 6/18/20 @ 4:7 PM
βœ…
88kj
81rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 8:17 PM
87kj
70rpm
38%
14mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
βœ…
125kj
63rpm
37%
12mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
βœ…
138kj
77rpm
37%
14mph
Thursday 4/16/20 @ 10:25 PM
βœ…
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Monday 4/6/20 @ 4:48 PM
βœ…
137kj
77rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
103kj
64rpm
34%
12mph
Wednesday 4/1/20 @ 3:53 PM
βœ…
107kj
83rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
βœ…
149kj
71rpm
40%
15mph

Workouts

45 min All For One Ride
Multiple Instructors
90 kj
Monday 7/6/20
βœ… 173 kj
Sunday 7/5/20
30 min Pride Ride
Cody Rigsby
63 kj
Thursday 7/2/20
βœ… 141 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
50 kj
Friday 6/26/20
βœ… 134 kj
Tuesday 6/16/20
20 min 80s Ride
Cody Rigsby
βœ… 88 kj
Thursday 6/18/20
87 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
βœ… 125 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
βœ… 138 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Thursday 4/16/20
147 kj
Sunday 2/2/20
30 min Bad Bunny Ride
Cody Rigsby
βœ… 137 kj
Monday 4/6/20
103 kj
Tuesday 10/1/19
20 min Groove Ride
Cody Rigsby
βœ… 107 kj
Wednesday 4/1/20
94 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
71 kj
Friday 1/10/20
βœ… 149 kj
Friday 1/10/20