Shake and Bake

Workouts

Thursday 10/26/23 @ 4:18 PM
47kj
75rpm
19%
8mph
30 min 90s Ride
Cody Rigsby
Saturday 8/12/23 @ 1:18 PM
✅
182kj
70rpm
42%
16mph
Thursday 9/21/23 @ 2:2 PM
47kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Friday 8/25/23 @ 11:34 AM
✅
203kj
73rpm
42%
16mph
Monday 4/17/23 @ 3:41 PM
16kj
76rpm
19%
9mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 3:13 PM
✅
63kj
74rpm
41%
17mph
Tuesday 4/4/23 @ 4:53 PM
40kj
83rpm
22%
10mph
20 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 4:11 PM
✅
121kj
76rpm
40%
16mph
Wednesday 10/19/22 @ 4:16 PM
40kj
79rpm
23%
10mph
20 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 1:29 AM
✅
138kj
74rpm
43%
17mph
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
30 min 90s Ride
Cody Rigsby
Sunday 7/3/22 @ 4:34 PM
✅
225kj
70rpm
46%
17mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 8:25 PM
✅
235kj
73rpm
46%
18mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 11:58 AM
✅
210kj
71rpm
45%
17mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:29 PM
✅
338kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:42 PM
✅
240kj
77rpm
44%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
47 kj
Thursday 10/26/23
✅ 182 kj
Saturday 8/12/23
30 min Pop Ride
Cody Rigsby
47 kj
Thursday 9/21/23
✅ 203 kj
Friday 8/25/23
Extra 10: Low Impact Ride
Cody Rigsby
16 kj
Monday 4/17/23
✅ 63 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
40 kj
Tuesday 4/4/23
✅ 121 kj
Monday 4/3/23
20 min Pop Ride
Cody Rigsby
40 kj
Wednesday 10/19/22
✅ 138 kj
Thursday 9/15/22
30 min 90s Ride
Cody Rigsby
39 kj
Monday 7/11/22
✅ 225 kj
Sunday 7/3/22
30 min XOXO, Cody
Cody Rigsby
58 kj
Wednesday 3/30/22
✅ 235 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
36 kj
Wednesday 3/9/22
✅ 210 kj
Thursday 5/6/21
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 338 kj
Friday 7/5/19
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 240 kj
Friday 2/14/20