Shake and Bake

Workouts

Tuesday 4/4/23 @ 4:53 PM
40kj
83rpm
22%
10mph
20 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/7/23 @ 12:31 PM
✅
218kj
73rpm
45%
17mph
Thursday 10/13/22 @ 3:24 PM
63kj
77rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 1:43 PM
✅
224kj
66rpm
47%
16mph
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 6:11 PM
✅
212kj
74rpm
44%
17mph
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
30 min 90s Ride
Cody Rigsby
Saturday 6/25/22 @ 7:5 PM
✅
226kj
69rpm
46%
17mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
40 kj
Tuesday 4/4/23
✅ 148 kj
Saturday 3/25/23
30 min 90s Ride
Cody Rigsby
46 kj
Tuesday 2/21/23
✅ 218 kj
Tuesday 3/7/23
30 min Pop Ride
Cody Rigsby
63 kj
Thursday 10/13/22
✅ 224 kj
Thursday 10/13/22
30 min Pop Ride
Cody Rigsby
54 kj
Thursday 7/28/22
✅ 212 kj
Friday 7/29/22
30 min 90s Ride
Cody Rigsby
39 kj
Monday 7/11/22
✅ 226 kj
Saturday 6/25/22
30 min XOXO, Cody
Cody Rigsby
58 kj
Wednesday 3/30/22
✅ 202 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
36 kj
Wednesday 3/9/22
✅ 196 kj
Tuesday 5/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
✅ 222 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 209 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 235 kj
Friday 2/14/20