Shake and Bake

Workouts

Monday 4/17/23 @ 3:41 PM
16kj
76rpm
19%
9mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 7:36 PM
✅
70kj
71rpm
43%
17mph
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
30 min 90s Ride
Cody Rigsby
Friday 3/10/23 @ 8:53 PM
✅
191kj
60rpm
47%
16mph
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 5:8 PM
✅
195kj
70rpm
43%
16mph
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
30 min 90s Ride
Cody Rigsby
Wednesday 6/29/22 @ 12:24 PM
✅
191kj
60rpm
47%
16mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Thursday 3/3/22 @ 5:25 PM
26kj
78rpm
16%
8mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/8/22 @ 4:13 PM
✅
123kj
68rpm
44%
16mph
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:55 PM
✅
419kj
73rpm
49%
19mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
16 kj
Monday 4/17/23
✅ 70 kj
Monday 2/27/23
30 min 90s Ride
Cody Rigsby
46 kj
Tuesday 2/21/23
✅ 191 kj
Friday 3/10/23
30 min Halloween Ride
Matt Wilpers
45 kj
Tuesday 10/25/22
✅ 257 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
54 kj
Thursday 7/28/22
✅ 195 kj
Thursday 8/4/22
30 min 90s Ride
Cody Rigsby
39 kj
Monday 7/11/22
✅ 191 kj
Wednesday 6/29/22
30 min XOXO, Cody
Cody Rigsby
58 kj
Wednesday 3/30/22
✅ 236 kj
Thursday 10/22/20
20 min Groove Ride
Cody Rigsby
26 kj
Thursday 3/3/22
✅ 123 kj
Tuesday 3/8/22
45 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/25/21
✅ 419 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
✅ 259 kj
Thursday 11/12/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 425 kj
Thursday 7/4/19