Shake and Bake
Workouts
Sunday 12/4/22 @ 3:52 PM
167kj
89rpm
34%
16mph
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Thursday 9/23/21 @ 8:51 PM
188kj
79rpm
40%
16mph
Monday 10/11/21 @ 10:57 AM
✅
269kj
74rpm
48%
19mph
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Wednesday 6/9/21 @ 10:54 PM
139kj
77rpm
36%
14mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Tuesday 4/6/21 @ 8:27 PM
166kj
88rpm
35%
16mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Thursday 2/25/21 @ 7:4 PM
128kj
78rpm
41%
17mph
Thursday 2/18/21 @ 12:42 PM
✅
170kj
72rpm
48%
18mph
Monday 8/10/20 @ 9:24 PM
173kj
81rpm
38%
16mph
Sunday 4/19/20 @ 1:1 PM
✅
269kj
75rpm
48%
19mph
Tuesday 4/14/20 @ 9:30 PM
108kj
83rpm
36%
15mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Monday 4/13/20 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Workouts
167
kj
Sunday 12/4/22
166
kj
Tuesday 4/6/21
173
kj
Monday 8/10/20