Shake and Bake

Workouts

Saturday 12/16/23 @ 9:45 PM
159kj
72rpm
39%
15mph
30 min 2010s Hip Hop Ride
Ally Love
Thursday 1/4/24 @ 10:45 PM
✅
189kj
80rpm
39%
16mph
Monday 12/25/23 @ 10:32 PM
164kj
73rpm
39%
15mph
30 min 80s Pop Ride
Ally Love
Saturday 12/30/23 @ 4:36 PM
✅
172kj
77rpm
39%
16mph
Sunday 8/13/23 @ 7:12 PM
206kj
73rpm
43%
17mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:53 PM
✅
210kj
81rpm
41%
17mph
Sunday 1/22/23 @ 5:23 PM
✅
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Ally Love
Sunday 1/29/23 @ 2:52 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 4:55 PM
✅
186kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:55 PM
178kj
76rpm
41%
16mph
Sunday 11/14/21 @ 4:58 PM
✅
192kj
75rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 5:0 PM
165kj
76rpm
39%
16mph
Saturday 11/6/21 @ 8:53 PM
191kj
81rpm
39%
16mph
30 min 2000s Ride
Ally Love
Monday 11/1/21 @ 11:57 PM
✅
199kj
78rpm
42%
17mph
Saturday 4/24/21 @ 8:2 PM
148kj
79rpm
36%
15mph
30 min 90s Pop Ride
Ally Love
Saturday 5/1/21 @ 12:3 AM
✅
205kj
88rpm
39%
17mph
Sunday 4/18/21 @ 3:57 PM
118kj
74rpm
41%
16mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:59 PM
✅
139kj
86rpm
40%
17mph
Saturday 12/5/20 @ 9:2 PM
✅
195kj
74rpm
43%
17mph
30 min 90s Pop Ride
Ally Love
Saturday 12/5/20 @ 5:32 PM
188kj
79rpm
41%
16mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
159 kj
Saturday 12/16/23
✅ 189 kj
Thursday 1/4/24
30 min 80s Pop Ride
Ally Love
164 kj
Monday 12/25/23
✅ 172 kj
Saturday 12/30/23
30 min 2000s Pop Ride
Ally Love
206 kj
Sunday 8/13/23
✅ 210 kj
Sunday 8/13/23
20 min Low Impact Ride
Ally Love
✅ 88 kj
Sunday 1/22/23
kj
Sunday 1/29/23
30 min Pop Ride
Ally Love
✅ 186 kj
Sunday 12/5/21
178 kj
Sunday 12/5/21
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 11/14/21
165 kj
Sunday 11/14/21
30 min 2000s Ride
Ally Love
191 kj
Saturday 11/6/21
✅ 199 kj
Monday 11/1/21
30 min 90s Pop Ride
Ally Love
148 kj
Saturday 4/24/21
✅ 205 kj
Saturday 5/1/21
20 min Pop Ride
Ally Love
118 kj
Sunday 4/18/21
✅ 139 kj
Sunday 4/18/21
30 min 90s Pop Ride
Ally Love
✅ 195 kj
Saturday 12/5/20
188 kj
Saturday 12/5/20