Shake and Bake

Workouts

Monday 10/9/23 @ 9:36 PM
βœ…
99kj
71rpm
39%
15mph
20 min Low Impact Ride
Ally Love
Wednesday 10/11/23 @ 7:5 PM
62kj
57rpm
37%
12mph
Saturday 7/1/23 @ 9:35 PM
βœ…
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Friday 9/23/22 @ 4:51 PM
72kj
61rpm
38%
13mph
Saturday 10/8/22 @ 8:49 PM
βœ…
161kj
79rpm
36%
15mph
30 min Reggaeton Ride
Ally Love
Monday 10/10/22 @ 7:37 PM
118kj
67rpm
37%
13mph
Saturday 6/25/22 @ 11:48 PM
βœ…
132kj
79rpm
40%
17mph
20 min Low Impact Ride
Ally Love
Saturday 5/28/22 @ 4:49 PM
77kj
64rpm
38%
13mph
Saturday 3/5/22 @ 7:24 PM
βœ…
185kj
72rpm
42%
16mph
30 min Carnival Ride
Ally Love
Wednesday 3/2/22 @ 6:20 PM
116kj
57rpm
41%
13mph
Sunday 10/31/21 @ 3:52 PM
βœ…
198kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:52 PM
121kj
62rpm
40%
14mph
Saturday 5/8/21 @ 6:21 PM
βœ…
121kj
70rpm
43%
16mph
20 min 80s Ride
Ally Love
Monday 9/13/21 @ 7:7 PM
77kj
61rpm
40%
13mph
Sunday 5/30/21 @ 3:51 PM
βœ…
126kj
70rpm
43%
16mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 3:56 PM
78kj
59rpm
41%
13mph
Sunday 3/14/21 @ 3:54 PM
βœ…
111kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/21/21 @ 5:14 PM
92kj
52rpm
40%
12mph
Saturday 10/10/20 @ 6:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 10/1/20 @ 3:12 PM
βœ…
114kj
64rpm
38%
13mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 99 kj
Monday 10/9/23
62 kj
Wednesday 10/11/23
20 min Low Impact Ride
Ally Love
βœ… 118 kj
Saturday 7/1/23
72 kj
Friday 9/23/22
30 min Reggaeton Ride
Ally Love
βœ… 161 kj
Saturday 10/8/22
118 kj
Monday 10/10/22
20 min Low Impact Ride
Ally Love
βœ… 132 kj
Saturday 6/25/22
77 kj
Saturday 5/28/22
30 min Carnival Ride
Ally Love
βœ… 185 kj
Saturday 3/5/22
116 kj
Wednesday 3/2/22
30 min Sundays with Love
Ally Love
βœ… 198 kj
Sunday 10/31/21
121 kj
Sunday 10/31/21
20 min 80s Ride
Ally Love
βœ… 121 kj
Saturday 5/8/21
77 kj
Monday 9/13/21
20 min 80s Ride
Ally Love
βœ… 126 kj
Sunday 5/30/21
78 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Ally Love
βœ… 111 kj
Sunday 3/14/21
92 kj
Sunday 3/21/21
30 min Pop Ride
Robin ArzΓ³n
kj
Saturday 10/10/20
βœ… 114 kj
Thursday 10/1/20