Shake and Bake

Workouts

Sunday 1/31/21 @ 4:53 PM
199kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Friday 12/8/23 @ 1:1 PM
βœ…
316kj
82rpm
48%
20mph
Monday 10/2/23 @ 9:28 PM
165kj
73rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Thursday 10/12/23 @ 12:32 PM
βœ…
323kj
90rpm
45%
21mph
Thursday 10/5/23 @ 9:3 PM
139kj
75rpm
43%
17mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:57 AM
βœ…
243kj
93rpm
45%
21mph
Sunday 8/6/23 @ 3:58 PM
201kj
78rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Friday 8/25/23 @ 4:17 PM
βœ…
309kj
78rpm
48%
20mph
Tuesday 8/8/23 @ 9:24 PM
189kj
76rpm
40%
16mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
βœ…
360kj
92rpm
45%
21mph
Wednesday 12/9/20 @ 10:45 PM
197kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/28/22 @ 1:8 PM
βœ…
362kj
95rpm
45%
21mph
Saturday 9/24/22 @ 8:57 PM
177kj
77rpm
40%
16mph
30 min 2010s Pop Ride
Ally Love
Wednesday 9/21/22 @ 11:47 AM
βœ…
370kj
93rpm
46%
22mph
Saturday 9/10/22 @ 8:9 PM
193kj
77rpm
41%
16mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:57 AM
βœ…
362kj
96rpm
45%
21mph
Sunday 8/15/21 @ 3:59 PM
177kj
55rpm
42%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:56 PM
βœ…
547kj
101rpm
43%
22mph
Sunday 7/4/21 @ 4:49 PM
194kj
71rpm
43%
16mph
30 min Country Ride
Ally Love
Thursday 7/1/21 @ 12:0 PM
βœ…
327kj
102rpm
40%
21mph

Workouts

30 min Sundays with Love
Ally Love
199 kj
Sunday 1/31/21
βœ… 316 kj
Friday 12/8/23
30 min Feel Good Ride
Ally Love
165 kj
Monday 10/2/23
βœ… 323 kj
Thursday 10/12/23
20 min 80s Pop Ride
Ally Love
139 kj
Thursday 10/5/23
βœ… 243 kj
Monday 10/2/23
30 min Feel Good Ride
Ally Love
201 kj
Sunday 8/6/23
βœ… 309 kj
Friday 8/25/23
30 min Country Pop Ride
Ally Love
189 kj
Tuesday 8/8/23
βœ… 360 kj
Monday 8/7/23
30 min Hip Hop Ride
Alex Toussaint
197 kj
Wednesday 12/9/20
βœ… 362 kj
Wednesday 12/28/22
30 min 2010s Pop Ride
Ally Love
177 kj
Saturday 9/24/22
βœ… 370 kj
Wednesday 9/21/22
30 min 2000s Pop Ride
Ally Love
193 kj
Saturday 9/10/22
βœ… 362 kj
Friday 9/9/22
45 min Intervals & Arms Ride
Ally Love
177 kj
Sunday 8/15/21
βœ… 547 kj
Sunday 8/15/21
30 min Country Ride
Ally Love
194 kj
Sunday 7/4/21
βœ… 327 kj
Thursday 7/1/21