Shake and Bake

Workouts

Monday 12/16/19 @ 8:23 PM
170kj
80rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:1 AM
174kj
82rpm
38%
16mph
Friday 6/19/20 @ 9:28 PM
154kj
84rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 9:58 PM
211kj
93rpm
36%
17mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
170 kj
Monday 12/16/19
174 kj
Sunday 8/9/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Friday 6/19/20
211 kj
Saturday 3/28/20