Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:36 PM
97kj
66rpm
38%
14mph
20 min 80s Ride
Jenn Sherman
Friday 9/17/21 @ 3:37 AM
76kj
72rpm
34%
13mph
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Thursday 1/28/21 @ 3:42 PM
307kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Monday 5/18/20 @ 7:52 PM
98kj
75rpm
37%
15mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:54 PM
165kj
76rpm
38%
15mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Tuesday 12/10/19 @ 11:26 PM
169kj
78rpm
38%
15mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
Friday 6/28/19 @ 2:59 PM
160kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 5:21 PM
202kj
83rpm
37%
16mph
Friday 4/26/19 @ 9:28 PM
97kj
75rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 10/21/18 @ 4:20 AM
60kj
78rpm
32%
13mph

Workouts

20 min 80s Ride
Jenn Sherman
97 kj
Tuesday 5/4/21
76 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 6/23/20
104 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 1/28/21
331 kj
Sunday 1/28/18
20 min Country Ride
Denis Morton
98 kj
Monday 5/18/20
kj
Wednesday 5/13/20
30 min 80s Ride
Denis Morton
165 kj
Wednesday 4/1/20
126 kj
Sunday 4/19/20
30 min Holiday Ride
Christine D'Ercole
169 kj
Tuesday 12/10/19
61 kj
Wednesday 12/11/19
30 min Low Impact Ride
Denis Morton
160 kj
Friday 6/28/19
202 kj
Friday 1/5/18
15 min 80s Ride
Jenn Sherman
97 kj
Friday 4/26/19
60 kj
Sunday 10/21/18