Shake and Bake

Workouts

Wednesday 12/14/22 @ 6:46 PM
✅
289kj
74rpm
49%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:28 AM
204kj
70rpm
45%
17mph
Wednesday 5/18/22 @ 4:33 PM
✅
171kj
76rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/26/22 @ 1:8 AM
119kj
87rpm
36%
16mph
Sunday 3/13/22 @ 7:12 PM
✅
299kj
73rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:24 PM
226kj
76rpm
43%
17mph
Thursday 5/6/21 @ 4:23 PM
✅
333kj
72rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:26 PM
194kj
77rpm
40%
16mph
Monday 4/19/21 @ 3:22 PM
✅
321kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 12:17 AM
168kj
67rpm
41%
15mph
Tuesday 3/16/21 @ 4:3 PM
✅
225kj
72rpm
53%
21mph
20 min HIIT Ride
Jenn Sherman
Friday 3/26/21 @ 12:2 AM
135kj
78rpm
40%
16mph
Sunday 1/24/21 @ 3:22 PM
✅
322kj
71rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 1:38 PM
193kj
75rpm
40%
16mph
Thursday 10/8/20 @ 4:56 PM
✅
200kj
69rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:36 PM
130kj
77rpm
41%
16mph
Friday 8/14/20 @ 9:55 PM
✅
511kj
80rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 7:41 PM
232kj
76rpm
37%
14mph
Friday 8/30/19 @ 2:21 PM
✅
322kj
82rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:43 AM
146kj
80rpm
36%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 289 kj
Wednesday 12/14/22
204 kj
Friday 12/2/22
20 min Low Impact Ride
Robin Arzón
✅ 171 kj
Wednesday 5/18/22
119 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
✅ 299 kj
Sunday 3/13/22
226 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Thursday 5/6/21
194 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 321 kj
Monday 4/19/21
168 kj
Tuesday 4/20/21
20 min HIIT Ride
Jenn Sherman
✅ 225 kj
Tuesday 3/16/21
135 kj
Friday 3/26/21
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Sunday 1/24/21
193 kj
Tuesday 1/26/21
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 10/8/20
130 kj
Wednesday 9/23/20
45 min Live DJ Ride
Robin Arzón
✅ 511 kj
Friday 8/14/20
232 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
✅ 322 kj
Friday 8/30/19
146 kj
Saturday 5/9/20