Shake and Bake

Workouts

Monday 12/14/20 @ 5:9 PM
126kj
71rpm
49%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/27/20 @ 1:36 AM
βœ…
158kj
87rpm
45%
20mph
Monday 12/7/20 @ 4:26 PM
βœ…
233kj
72rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 8:22 PM
211kj
86rpm
46%
20mph
Thursday 10/15/20 @ 3:24 PM
323kj
78rpm
51%
20mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
βœ…
324kj
88rpm
46%
21mph
Saturday 9/19/20 @ 5:18 PM
211kj
80rpm
49%
20mph
20 min 60s Ride
Denis Morton
Thursday 9/17/20 @ 11:27 PM
βœ…
229kj
93rpm
45%
21mph
Sunday 8/2/20 @ 5:40 PM
152kj
89rpm
45%
20mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:45 PM
βœ…
195kj
93rpm
48%
22mph
Friday 11/15/19 @ 2:18 PM
βœ…
439kj
82rpm
46%
20mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/29/20 @ 4:13 PM
364kj
82rpm
43%
18mph
Tuesday 7/9/19 @ 7:32 PM
βœ…
168kj
81rpm
45%
18mph
20 min 70s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:35 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 3:22 PM
βœ…
283kj
82rpm
46%
19mph
30 min Country Ride
Hannah Corbin
Saturday 5/4/19 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 2:38 PM
βœ…
158kj
84rpm
42%
18mph
20 min 80s Ride
Olivia Amato
Thursday 5/2/19 @ 5:54 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 8:21 PM
βœ…
185kj
86rpm
44%
19mph
20 min 80s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:22 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
126 kj
Monday 12/14/20
βœ… 158 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
βœ… 233 kj
Monday 12/7/20
211 kj
Monday 12/7/20
30 min 80s Ride
Denis Morton
323 kj
Thursday 10/15/20
βœ… 324 kj
Thursday 10/15/20
20 min 60s Ride
Denis Morton
211 kj
Saturday 9/19/20
βœ… 229 kj
Thursday 9/17/20
15 min 70s Rock Ride
Christine D'Ercole
152 kj
Sunday 8/2/20
βœ… 195 kj
Sunday 8/2/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 439 kj
Friday 11/15/19
364 kj
Friday 5/29/20
20 min 70s Ride
Jenn Sherman
βœ… 168 kj
Tuesday 7/9/19
kj
Tuesday 7/9/19
30 min Country Ride
Hannah Corbin
βœ… 283 kj
Saturday 5/4/19
kj
Saturday 5/4/19
20 min 80s Ride
Olivia Amato
βœ… 158 kj
Wednesday 4/17/19
kj
Thursday 5/2/19
20 min 80s Pop Ride
Hannah Corbin
βœ… 185 kj
Sunday 3/24/19
kj
Friday 3/22/19